Anxiety and Panic

‘Feel the Fear and do it anyway’

Susan Jeffers, Century Hutchinson

‘Self help for your nerves’

Claire Weeks, Thorsons


“Mind over Mood Workbook’

Padesky and Greenberger, Guilford Press

‘Overcoming  Depression’

Paul Gilbert, Robinson

‘Coming through Depression’

Tony Bates, Gill & MacMillan



Schwartz, HC


‘Overcoming Anger’

Windy Dryden, Sheldon Press

Post Traumatic Stress Disorder (PTSD)

‘I can’t get over it’

Matsakis, New Harbinger

‘Overcoming Traumatic Stress’

Claudia Herbert and Ann Wetmore , Robinson

Social Anxiety

‘Overcoming Social Anxiety and Shyness:

( A Self-help Guide Using Cognitive Behavioral Techniques)’ Gillian Butler, Robinson London

Self Harm

‘Understanding Self Harm’

Joan Freeman, Veritas Publications

‘Life After Self-Harm A Guide to the Future’

Ulrike Schmidt and Kate Davidson , Routledge


‘Overcoming Low Self Esteem’

Melanie Fennell, Robinson

‘Overcoming Mood Swings’

Jan Scott, Robinson