- CBT treatment plans are based on an ever-evolving cognitive conceptualization.
- CBT requires a sound therapeutic relationship.
- CBT continually monitors client progress.
- CBT is culturally adapted and tailors treatment to the individual.
- CBT emphasizes the positive.
- CBT stresses collaboration and active participation.
- CBT is aspirational, values based, and goal oriented.
- CBT initially emphasizes the present.
- CBT is educative.
- CBT is time sensitive.
- CBT sessions are structured.
- CBT uses guided discovery and teaches clients to respond to their dysfunctional cognitions.
- CBT includes action plans (therapy homework).
- CBT uses a variety of techniques to change thinking, mood, and behaviour.
Adapted from J. Beck (2020) Cognitive Behavior Therapy: Basics and Beyond, 3rd edition
