Recommended Reading

Recommended Reading 2014-12-11T16:34:41+00:00

Anxiety and Panic

‘Feel the Fear and do it anyway’

Susan Jeffers, Century Hutchinson

‘Self help for your nerves’

Claire Weeks, Thorsons

Depression

“Mind over Mood Workbook’

Padesky and Greenberger, Guilford Press

‘Overcoming¬† Depression’

Paul Gilbert, Robinson

‘Coming through Depression’

Tony Bates, Gill & MacMillan

OCD

‘Brainlock’

Schwartz, HC

Anger

‘Overcoming Anger’

Windy Dryden, Sheldon Press

Post Traumatic Stress Disorder (PTSD)

‘I can’t get over it’

Matsakis, New Harbinger

‘Overcoming Traumatic Stress’

Claudia Herbert and Ann Wetmore , Robinson

Social Anxiety

‘Overcoming Social Anxiety and Shyness:

( A Self-help Guide Using Cognitive Behavioral Techniques)’ Gillian Butler, Robinson London

Self Harm

‘Understanding Self Harm’

Joan Freeman, Veritas Publications

‘Life After Self-Harm A Guide to the Future’

Ulrike Schmidt and Kate Davidson , Routledge

Other

‘Overcoming Low Self Esteem’

Melanie Fennell, Robinson

‘Overcoming Mood Swings’

Jan Scott, Robinson